Blog

Cut down on gas consumption by adopting these fuel-saving habits. Do you find yourself constantly stopping at the gas station to top up your tank? If so, you may need to reassess your driving habits. Simply driving a little more carefully and cautiously can do wonders for your wallet – and the environment! Use these tips to conserve fuel while driving. Empty the trunk. Are you carrying around unnecessary weight? If you have heavy...

Enjoy camping in the great outdoors with these camping safety tips for summer. The summer is ideal for camping, and it’s the time when many are prepping their tents and readying their portable grill. Camping is a fun way to get family and friends together to enjoy the outdoors, and the light nights and warm weather offers the perfect opportunity to do just that. So that your family and friends keep...

Come check out the Park Avenue Summer Art Fest with the whole family. Spend the summer enjoying art in your backyard. Celebrate in a Rochester tradition and check out the Park Avenue Summer Art Fest. With so many vendors, it’s sure to be fun for the whole family. So, spend the weekend enjoying all that the festival has to offer. Park Avenue Summer Art Fest When: August 6-7, 2017 Where: Park Avenue between...

In addition to regular cardiovascular exercise and quitting tobacco use, making heart healthy diet choices is an important action that will reduce your risk of heart disease.  Making your diet heart healthy doesn’t have to be overwhelming.  Here’s how you get started. Fish: Fish is a  great source of protein (and it’s not high in saturated fat like some fatty meats people usually turn to). Fish is also full omega-3 fatty acids– which benefits...

Make these delicious green smoothies to keep you healthy and energized all day long. As summer comes to an end, it means less time being spent outside and less daily exercise. Luckily there exist some foods that naturally boost our energy and even clean and keep our gut healthy. Smoothies are a great way to ingest these foods because they are easy to take with you on-the-go, and you can cram a lot...